Since I've changed the rules and attained the "improvement" mindset I have found my regular full time job easier.
The task list shrank and I didn't even notice it happening because I was concentrated on answering: "Why am I doing this?" and "How and what can I improve?" questions. There's a lot for me to improve and I challenge myself in simple ways like: "How long will it take me to make 14 phone calls? I measured that and compared a few days in a row. There is lots of room for improving that, but would be best done without interruptions from worker bees.
Why am I doing this? - it helps with starting whatever I'd been postponing
How can I improve? - helps with engagement and makes even the boring tasks bearable. It also helps with focus.
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