When I'm at work and I'm stuck I eat.
I believe this has something to do with dopamine. Both feeling of competence and eating.
The goal is to not substitute competence with an illusion of it.
Be aware of it. There are many things that would give me a dopamine boost: eating, watching vids on youtube, making up ideas based on assumptions.
The goal is to complete tasks. Don't stop at a hard task. push through it.
edit: competence or maybe laziness - going for an easy fix?
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